(entrance to the left-hand side of the building)
Our small studio holds space for a maximum of 10 people per class. This is to allow for a more attentive level of guidance from our teachers, and an environment that fosters a deeper connection to your yoga practice.
Our intention is to create an inclusive and welcoming space that nourishes you, your practice and community connections.
We offer a range of classes including all levels, gentle yoga, mums and bubs yoga, somatic, holistic & restorative yoga. Classes are thoughtfully considered and made accessible to all levels of experience.
Jodie's journey in yoga started in 1988 in Adelaide, practising Iyengar yoga under the guidance of Vanessa Shribmann of Coast Yoga. This foundation led her to Colorado for further training, both in yoga and Massage Therapy. She completed two years of Iyengar teacher training at the Colorado School of Iyengar Yoga, as well as two years full time of Massage Therapy training at Colorado Institute of Massage Therapy. There, she honed her skills in anatomy, physiology, and various massage techniques, rounding out her holistic approach to wellness, working closely with allied health professionals.
Returning to Australia, Jodie continued to grow her expertise by completing the IYTA Yoga Teacher Training in 2017. She’s had the benefit of studying under esteemed teachers such as Alan Goode, Eve Gryzbowski, and Donna Farhi.
Jodie's years in both yoga and massage therapy inform her teaching style, making it both informed and accessible. Particularly in the realm of yoga therapy, Jodie tailors practices to support self-healing, manage pain, and improve movement and breathing. This ensures that the benefits of yoga can be experienced by all, regardless of age or stage of life.
The breathing is followed by 45 mins of rotation between Hot/Cold Baths (filled with magnesium & essential oils), Sauna and warm Chai Tea (Nat's Chai).
ALL LOCAL, right here in Port Macquarie.
Date: Friday 28th March
Time: 2 sessions only
1st Session:
8:30 - 9:30 am Yoga & Pranayama (breathing)
9:30 - 10:15 am Hot/Cold Magnesium Baths & Sauna (rotating between)
Tea and light snacks.
2nd Session:
9:30 - 10:30 am Yoga & Pranayama
10:30 - 11:15 am Hot/Cold Magnesium Baths & Sauna
Tea & light snacks.
Where: Sessions are run at Athalee's gorgeous new space - Madly Calm Urban Oasis at 131 Granite Street, Port Macquarie
Cost: $80/session
Please bring 2 towels, swimwear, rubber thongs and a water bottle. Yoga props provided.
Numbers are limited to 6/class.
For more information or to book, please contact Jodie:
For core stability and mobility.
Note: THIS CLASS IS NOW FULL
What is Somatic Strength?
Slow, breath led, from the inside out movement. These 5 weeks are designed to support you build a resilient and pain-free lower back through an integrated approach combining breath, therapeutic movement and self-awareness. To build a more buoyant, fluid, stable core.
Each week you will receive the poses on a handout to practice at home.
Time: Chose from:
Monday 10 - 11 am OR
Tuesdays 6 - 7 am
Dates: 5 weeks only
March 10 & 11 Week 1: Hip Joints
March 17 & 18 Week 2: Lumbar spine
March 24 & 25. Week 3: Sacroiliac Joints
Mar 31 & Apr 1 Week 4: Pelvis & Pelvic Floor
April 7 & 8 Week 5: Therapeutics for Core Stability
Where: 6 Browallia Pl, Port Macquarie NSW 2444
Cost: $100 total (for 5 weeks - participants must sign up for the 5 weeks - either Monday OR Tuesday).
Limited to 10 participants only.
For more information or to book, please contact Jodie:
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