JODIE KENNEDY YOGA

Boutique Port Macquarie Studio for Yoga & Rehabilitation

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ABOUT US

Offering a variety of small-sized classes and private yoga therapy sessions for all levels of experience.

The Studio

6 Browallia Place, Port Macquarie NSW

(entrance to the left-hand side of the building) 

Our small studio holds space for a maximum of 10 people per class. This is to allow for a more attentive level of guidance from our teachers, and an environment that fosters a deeper connection to your yoga practice. 

Our intention is to create an inclusive and welcoming space that nourishes you, your practice and community connections.  

We offer a range of classes including all levels, gentle yoga, mums and bubs yoga, somatic, holistic & restorative yoga. Classes are thoughtfully considered and made accessible to all levels of experience.

Jodie Kennedy Yoga
Jodie Kennedy Yoga
Jodie Kennedy Yoga
Jodie Kennedy Yoga

About Jodie Kennedy

Jodie's journey in yoga started in 1988 in Adelaide, practising Iyengar yoga under the guidance of Vanessa Shribmann of Coast Yoga. This foundation led her to Colorado for further training, both in yoga and Massage Therapy. She completed two years of Iyengar teacher training at the Colorado School of Iyengar Yoga, as well as two years full time of Massage Therapy training at Colorado Institute of Massage Therapy. There, she honed her skills in anatomy, physiology, and various massage techniques, rounding out her holistic approach to wellness, working closely with allied health professionals.

Returning to Australia, Jodie continued to grow her expertise by completing the IYTA Yoga Teacher Training in 2017. She’s had the benefit of studying under esteemed teachers such as Alan Goode, Eve Gryzbowski, and Donna Farhi.

Jodie's years in both yoga and massage therapy inform her teaching style, making it both informed and accessible. Particularly in the realm of yoga therapy, Jodie tailors practices to support self-healing, manage pain, and improve movement and breathing. This ensures that the benefits of yoga can be experienced by all, regardless of age or stage of life.

View Qualifications

  • Certified Massage Therapist - 2,000 hours - Massage Therapy Institute of Colorado, USA
  • Iyengar Yoga Teacher Training - 2 years - Denver School of Iyengar Yoga, USA
  • The Inspired Yoga Teacher - Somatic Yoga - 50 hours - Lisa Peterson
  • Level 1 Teacher Training - 200 hours - Byron Yoga Centre
  • Children’s Yoga Teacher - Rainbow Kids Yoga Teacher Training
  • Diploma of Yoga Teaching - 460 hours - IYTA
  • The Art of Teaching - 50 hours - Donna Farhi
  • Current CPR & First Aid Certified

Jodie Kennedy Yoga

Testimonials

“The studio is a beautiful space, and so well equipped, with specialised Iyengar props. Jodie has extensive knowledge of the body and how it moves. Every class feels tailor made for the people attending - which is so impressive. I have scoliosis and I always feel supported and know that I am getting exactly what my body, and mind, needs on the day.”
Jo 

“Without a doubt the most incredible, nurturing yoga practice I’ve done in 30 years. Jodie’s knowledge of the body and her holistic approach to her teaching that encompasses mind, body and soul is what will have you coming back. I float out of class with a smile on my face, joy in my heart, with a body that’s sooo grateful for the practice. Could not recommend highly enough!”
Gemma

My yoga practice has vastly improved since I started doing Iyengar yoga with Jodie. She has an unparalleled depth of knowledge of the human body and movement. She tailors asanas to suit the complexities of each individual’s personal needs. I particularly admire her for her own continuous learning that she incorporates into her classes. If you are into seriously improving your yoga technique, or if you are a complete novice and you want to begin by building a great yoga foundation, Jodie is the teacher for you. ❤️🕉️
Catherine

“Today was incredible. I wasn’t feeling the best today, and after I left I could take on the world. You’re one incredible woman doing an incredible thing”
Sarah 

Jodie Kennedy yoga sessions have changed my mind and body! I am so thankful to Jodie for her yoga teachings. Every time I finish a class, I feel stronger and calmer, and I walk out of her classes thinking and feeling like a totally different person. My whole family benefit from Jodie’s yoga sessions, with my husband attending the men’s classes, and my children attending the teenager classes . We all love our yoga with Jodie. Thankyou and namaste Jodie.

Nicole

“Delicious”
Chris

"Best yoga classes I have ever been to, Jodie is able to look around the room and see exactly how to adjust or adapt poses for everybody in the class so that everyone is comfortable and confident in their practice. I go every time I am in town and always leave feeling well stretched and relaxed."
Mollie

STUDIO TIMETABLE

Our studio classes are run at an intimate scale (max 10 people) to allow you the space to truly drop into your own practice with a high level of guidance from your teacher.  

All props are provided, however you are welcome to bring your own mat if you prefer

Classes for Term 1: Monday 27th January to Thursday 17th April

Please note: Jodie will be away from Friday 11th April 2025 and will return to teaching at the end of July 2025. In the meantime, Kas, Michelle, and Natalie will continue to run their regular classes as usual.


Day Time Class Instructor

Monday

 5:30 - 7:00 pm All Levels Jodie

Tuesday

 9:30 - 10:30 am Mat Pilates Nat
5:15 - 6:15 pm Flow Kas
6:30 - 7:30 pm Flow Kas

Wednesday

 8:30 - 10:00 am All Levels Jodie
10:30 am - 12:00 pm Gentle/Somatic Jodie
5:30 - 7:00 pm All Levels Jodie

Thursday

 6:30 - 8:00 am All Levels Jodie
9:00 - 10:30 am Somatic Strength & Restorative Jodie
5:00 - 6:15 pm Holistic Yoga Michelle
6:30 - 7:30 pm Beginners Kas/Michelle

Friday

 9:00 - 10:30 am Gentle/Somatic Jodie
11:30 am - 12:30 pm Holistic Chair Yoga Michelle
5:30 - 7:00 pm Restorative (once/month on 4th Friday of month) Kas

Saturday

 8:00 - 9:00 am Holistic Yoga (once/month on 2nd Sat of month) Michelle

Cost (Jodie's Classes): 

$25 / class 

$110 / 5 class pass (valid for 60 days) 

$215 / 10 class pass (valid for 120 days) 

Please refrain from wearing strong fragrances and turn off mobile phones. 

Please book online below.

BOOK WITH JODIE BOOK WITH KAS BOOK WITH MICHELLE BOOK WITH NAT
Kassie Doughty<br>Branches of Yoga

Kassie Doughty
Branches of Yoga

Yoga Teacher & Yoga Therapist

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Website: https://branchesofyoga.com.au/

Schedule
Michelle Jordan <br>Expanding Wings - Holistic Yoga

Michelle Jordan
Expanding Wings - Holistic Yoga

Holistic Yoga Teacher

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Natalie Favaloro<br>Pilates

Natalie Favaloro
Pilates

Pilates Teacher 

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Private Sessions

Jodie offers private sessions in the form of yoga tuition, or yoga therapy. Traditionally yoga was taught one-on-one. Practising in this way allows for more support from your teacher, a tailored practice to suit your body or an opportunity to deepen a particular aspect of your practice. 

Yoga Therapy is an evidence-based approach to tailor a practice that develops your capacity for self-healing, mediating pain and causes of pain, moving and breathing better. The practice is specific to your health concerns, injuries, illnesses or rehabilitation journey. 

Get in touch to learn more, or book a session with Jodie.

Contact Jodie

WORKSHOPS & EVENTS

Jodie Kennedy Yoga

1 hour of Yoga and Pranayama (breathing) & 1 hr Hot/Cold Immersion 

The breathing is followed by 45 mins of rotation between Hot/Cold Baths (filled with magnesium & essential oils), Sauna and warm Chai Tea (Nat's Chai).

ALL LOCAL, right here in Port Macquarie.

Date: Friday 28th March

Time: 2 sessions only

1st Session: 

8:30 - 9:30 am Yoga & Pranayama (breathing)

9:30 - 10:15 am Hot/Cold Magnesium Baths & Sauna (rotating between)

Tea and light snacks.


2nd Session: 

9:30 - 10:30 am Yoga & Pranayama

10:30 - 11:15 am Hot/Cold Magnesium Baths & Sauna

Tea & light snacks.


Where: Sessions are run at Athalee's gorgeous new space - Madly Calm Urban Oasis at 131 Granite Street, Port Macquarie

Cost: $80/session

Please bring 2 towels, swimwear, rubber thongs and a water bottle. Yoga props provided.

Numbers are limited to 6/class.

For more information or to book, please contact Jodie:

 [email protected] 

0410 033 125

Book Now
Jodie Kennedy Yoga

1 hour Somatic Strength Class

For core stability and mobility.

Note: THIS CLASS IS NOW FULL

What is Somatic Strength?

Slow, breath led, from the inside out movement. These 5 weeks are designed to support you build a resilient and pain-free lower back through an integrated approach combining breath, therapeutic movement and self-awareness. To build a more buoyant, fluid, stable core.

Each week you will receive the poses on a handout to practice at home.

Time: Chose from:

Monday 10 - 11 am OR

Tuesdays 6 - 7 am

Dates: 5 weeks only

March 10 & 11 Week 1: Hip Joints

March 17 & 18 Week 2: Lumbar spine

March 24 & 25. Week 3: Sacroiliac Joints

Mar 31 & Apr 1 Week 4: Pelvis & Pelvic Floor

April 7 & 8 Week 5: Therapeutics for Core Stability

Where: 6 Browallia Pl, Port Macquarie NSW 2444 

Cost: $100 total (for 5 weeks - participants must sign up for the 5 weeks - either Monday OR Tuesday).

Limited to 10 participants only.

For more information or to book, please contact Jodie:

 [email protected] 

0410 033 125

Book Monday Book Tuesday

CONTACT

For any enquiries for Private Yoga, Public Yoga or any events or workshops, please fill out the contact form below. 

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Jodie Kennedy Yoga

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